A HEATED/NON-HEATED PILATES, YOGA + BARRE STUDIO IN BRICKELL KEY, MIAMI

WELCOME TO THE MOST.

We're a boutique heated fitness studio on Brickell Key — and yes, you can feel the difference the moment you walk in.

We run on infrared heat. Not the stuffy, suffocating kind. The kind that warms you from the inside out, improves circulation, accelerates recovery, and makes every rep count more. You'll leave class feeling like you did something. Because you did.

Our classes come in three flavors: mat pilates, yoga, and barre. Heated and non-heated. Sculpt and stretch. Power vinyasas and candlelit yogilates. Heated barre and barre fusion. Something for every version of you — including the one that's expecting.

→ This is The Most.

Infrared yoga class at The Most Miami, Brickell Key Miami

Yoga
heated and non-heated
HIIT flows, power vinyasa, candlelit yogilates, hot stretches. infrared optional. intensity is not.
Small group mat Pilates class at The Most Miami, Brickell Key

Mat Pilates
heated and non heated
classical mat, pilates sculpt, pilates bootcamp. your core will never forgive you (and that's a good thing).
The Most Miami

barre
heated + non-heated
classical technique meets full-body burn. barrelates fusion for when you want both, and barre burn when you're craving barre under the heat.
The Most Miami

pre/post natal
non-heated
expert-guided, designed around you and your bump. because you deserve a class that actually gets it.

WHY INFRARED?

Because regular heat just sits there. Infrared heatworks. It penetrates deeper, raises your core temperature, boosts circulation, and helps your muscles recover faster. You burn more. You detox more. You glow more. That's not a promise — it's physics.

JOIN THE MOST.

Drop in when the mood strikes. Stack up with a class pack. Or commit to the practice with a recurring membership. No pressure, just options. Great classes, real heat, and a studio that keeps getting better the more you come back.

→ You've got options.